STRAIGHT TALK WITH SARAH

Hey ladies! Let 'em know it aint' easy. R-E-S-P-E-C-T! Stuck in your head now, huh? I hope so because I have ten things all ladies should...

Hey guys, it's been a minute. (Real quick- why do people use that statement when it's actually been quite a while?) Let me know. Anyways,...

September is Suicide Awareness month and like many other mental health related month, more and more people are sharing their very own...

Some people struggle with what I call Sensory Overload. This essentially means receiving more input from our five senses that our brain...

Why are we still afraid to speak of mental health? First of all: What exactly is mental health? Let's dive in. Mental health and Mental...

Hey guys, it’s Sarah and it’s time for some straight talk. Anxiety is the most common disorder that Americans live with. How common...

*Trigger Warning* - this poem includes sexual assault. I’m fully convinced most men don’t know the meaning behind the word ‘no’ They hear...

Aunt Flow, Shark Week, Girl Flu… whatever you call her, Menstruation is one of the most natural, inevitable, and painful functions in the...

Hey guys, it’s Sarah. Today I took a poll on Instagram. Next Blog Entry- Shall I discuss periods (normalizing menstruation and educating...

Hey guys. This past week has left me feeling exhausted. So I figured I'd share what I find to be one of my biggest personal struggles....

Hey guys, it’s Sarah. The past week or so, I couldn’t help but notice a pattern (a patten that I once never gave much thought to,...

Hey guys, it's Sarah. This month is Mental Health Awareness Month and I'm here to remind you. It's time for some straight talk. In case...

Hey guys, I'm Sarah. I created this blog because despite my fluency in silence, I typically have a lot to say when it comes to certain...